No. ewt.track({name:mp_global.tag[i],type:'topiccode'}); I have a treadmill at my house, so occasionally—probably two times a week—I'll make myself get on for at least 20 minutes. I did a healthy, Whole30-approved [dish], which, I don't even know what that is exactly, but I'm assuming that it's cleaner? Falen Keeps It Real about Health and Fitness. It just frustrates me, I don't look forward to the meal. “You know when you get to that point in your clothes where it's like, ‘I don't actually feel comfortable sitting down in these pants anymore’? I have a really good trainer at Lifetime, Jerome, and he really focuses on weightlifting. So I did a barbacoa that was super good, and then mixed that with rice and pico. Of course I would like to lose weight, but with age I'm slowly realizing it's not as much about the number for me. You love Falen. Besides work, Zach is a social media nut, regularly sharing his life on Facebook, Twitter, Instagram and SnapChat. Zach and his wife, Lynsey, are parents to two little ones; Jonah (4 yrs) & Averie (2 yrs). Cookies, brownies, cupcakes, any kind of dessert really—my weakness. I think for me, I'm not completely worried about health yet, which I realize sounds terrible.
var customEventsOnLoad = window.onload; You know Falen. Twin Cities' #1 Hit Music Station.
We caught up with her on the phone this week for a sneak preview of some of the topics she and the panelists will discuss. I've learned a lot through my training—like, "OK, good, I don't have to do five miles on the treadmill," because that's never gonna be me. So many girls are so afraid to lift weights because they imagine they're gonna be this huge, bulky woman, and they're not looking for that.
If not her face, you'd definitely recognize her voice — full of throw-your-head-back hearty laughs peppered with a slight southern twang. I'm watching every freaking second. We would like to show you a description here but the site won’t allow us. We all love Falen. I can't do it. And people are like, "Oh, cover up the time on [the treadmill]." I've cried after I've spent an hour and a half cooking and prepping and the meal turned out like crap. { customEventsOnLoad(); The KDWB Dave Ryan in the Morning Show co-host recently joined the ranks of brides-to-bes, planning a wedding next spring to Paul Lambert ( perhaps you know him as KFAN 's "Meatsauce") at Aria . And I just finally fell into the Instant Pot craze. They say, "Watch a movie, or watch a TV show.” OK, I can do that, but it does not make the 30 minutes go any shorter for me at all. Between her affinity for french fries, disdain for any and all treadmills, and goal of looking and feeling confident in her wardrobe, 101.3 KDWB’s morning co-host truly is the everywoman when it comes to health and wellness. By Oscar Wolfe.
This interview has been edited for length and clarity. Join us at Healthmakers on March 15 to hear how the KDWB morning host balances wellness with her love for cookies and disdain for cardio. Yeah, there's no motivation for me. Bonsett has taken to Instagram, her KDWB blog, and the airwaves to share the best and worst moments of her fitness journey, reminding all you fellow travelers out there that you’re not alone.
It feels like my soul is removed from my body when I do that. French fries, yes, but I'm actually more sweet than savory.
It took me awhile to get in on that, but my mom kept peer pressuring me, and so finally I did it.
So it's like, you're not alone, we all deal with this stuff.
I try to prepare something that I look forward to in the morning. I don't want to get to that point,” she says. The KDWB Music Room ; KDWB Skyroom; KDWB Star Party; KDWB Jingle Ball; Vote for E. White's Next Up; Rate KDWB Music; Connect. Featuring news on today's hit music, exclusive artist performances, and all the hilarious antics of The Dave Ryan in the Morning Show. Falen Bonsett is all of us. You're like, "I wish it was around that number." We would like to show you a description here but the site won’t allow us. I tweet and Instagram: @falenkdwb I Snap: @falenl
Falen Bonsett is all of us. And she’s not afraid to tell it like it really is—the good, the bad, and the bloated. My solution isn't going to be your solution, but at least you can relate to someone and know, "OK, they're still figuring it out, so I'm not a loser for not knowing all the answers.". 11.8k Followers, 988 Following, 962 Posts - See Instagram photos and videos from Tina Range (@tinarange) There is nothing that makes it enjoyable for me. So, after all that had happened that day, all I could say was, “Falen is following us! And she’s not afraid to tell it like it really is—the good, the bad, and the bloated. Key Enterprise LLC is committed to ensuring digital accessibility for mspmag.com for people with disabilities. Twin Cities' #1 Hit Music Station.
I was really bad about getting a quick bakery item when I got my coffee, and then that only kept me full for an hour or two. I've also cried while I shame-ate fast food in my car.
Follow them to see all their posts. Erin Barney is the Assistant Digital Editor at Mpls.St.Paul Magazine.
From Kombucha to Kefir: The Benefits of Fermented Foods, New Cosmetic Procedures to Treat Common Conditions. Do the things I know I'm supposed to do, but that I just don't like to do normally.
Just experimenting. But that's not the case. I've been doing that for lunch all week. } She’ll have the opportunity to tell more of her story as the moderator of Mpls.St.Paul Magazine’s Heathmakers event on March 15 in the North Memorial Health Specialty Center.
When I see the diet fads that friends try on Instagram, they don't even pique my interest really, because I'm just like, "I know how to do it—I just have to do it.". I just know that I have to. var myStringArray = mp_global.tag; I'm a terrible cook, and I think that's another reason I like to eat out. for (var i = 0; i < arrayLength; i++) { Less processed maybe? I can go on a nice walk around the lakes in summer, and that's fine. There is that number—there's always one, right? I've been looking for cleaner meats I can mix in with brown rice and pico de gallo. window.onload = function() But realistically, when you are younger, you're more about physical appearance than you are about health. Falen KDWB, Minneapolis, MN. I have cried over food many times. Sign up for our Be Well newsletter to get the latest health and wellness coverage. That doesn't seem terrible to me, but that's also not running. Falen & Jake's Instagram profile has 585 photos and videos. In case you don’t know, Falen Bonsett Lambert is the co-host of The Dave Ryan Show on KDWB.The day I launched this blog, I was looking at who was following @thatisgreat_ on Instagram and Falen was one of them! I love Falen. And I always was the queen of trying every single new diet and quick fix. }. We would like to show you a description here but the site won’t allow us.
I'm never gonna get up super early, so I have to prep ahead of time—I already get up early enough. I really do enjoy weightlifting—even though I complain the entire time [laughs]. I used to think it was all about cardio, and I hate cardio. We are continually improving the user experience for everyone, and applying the relevant accessibility standards. I've been making [breakfast]—well, I shouldn't take credit, my boyfriend makes it. But right now, it's me trying to figure out how to be comfortable. 49K likes. Listen to Falen mornings on KDWB's The Dave Ryan Show and hear from her live at Heathmakers, March 15. My trainer would tell you that he probably has no one that whines more than me.
I'm so bad at cooking.
67k Followers, 1,814 Following, 2,356 Posts - See Instagram photos and videos from Falen (@falenkdwb) Falen KDWB. So now I do a breakfast hash and just make an egg fresh each morning—I can't have reheated eggs, it grosses me out. var arrayLength = myStringArray.length; Dave Ryan in the Morning Show! I don't do those anymore. Featuring news on today's hit music, exclusive artist performances, and all the hilarious antics of The Dave Ryan in the Morning Show. I do actually enjoy spin, and I'll do yoga sometimes, but I can't do the intense yoga where it's with weights and heated.
I know that probably the large majority of people in this world have the same issues.